BUILDING CONFIDENCE AND SELF ESTEEM

9 hours: Six weekday evenings CURRENTLY NO COURSES PLANNED DUE TO COVID

Cambridge - 5 minutes walk from central Cambridge

£300.00 (includes light refreshments and course materials)

Ready to make some changes in your life? Want to feel better about yourself and stop worrying? Been through a rough patch and lost confidence? A lack of confidence or self esteem makes all sorts of situations more difficult than they need to be. Grappling with unnecessary doubts or insecurities can hold us back in a range of frustrating and stressful ways, undermining one’s ability to do one’s best. Building confidence and self esteem enables us to move forward more freely, feeling less inhibited and more positive, so it is a very important aspect of personal (and professional) development. The good news is – it can be learned! This Building Confidence and Self Esteem Training course is a great way to gain some useful psychological insight, learn about yourself, and get some practical steps tailored to your needs. There are many reasons why a person may lack confidence or have low self esteem, but tried and tested techniques can make a significant difference. Small group size enables sessions to be specifically tailored to each delegate’s needs.

What is building confidence and self esteem training?

Building Confidence and Self Esteem Training is a great opportunity to learn about a range of ways that you can help yourself to feel better and handle situations better. Confidence is about how you feel in any particular situation, it changes according to where you are, who you’re with, what you’re doing etc. Self esteem, on the other hand, works at a deeper level, so whether it is high or low, you carry it with you wherever you are, and it affects everything you do and all your experiences. This training explores both confidence and self esteem, looking at reasons why they may be unnecessarily low and a range of practical ways to build them.

Key content

• Understanding ways of influencing self confidence
• Self awareness of habits and patterns
• Helpful self-talk
• Calming and focusing techniques

Building Confidence and Self Esteem Training provides you with the understanding, tools and confidence to adopt new ways of approaching situations and handling yourself. This practical training shows you how to build a more positive approach to life.

Key learning from the training

• Understanding the psychology of confidence
• Practising a positive, conscious approach
• Practical tools for building short term confidence and long term self esteem
• Information, discussion, practice, feedback and action planning

Training is informative, practical and interactive; with an experienced trainer leading to facilitate a focused, supportive and enjoyable small group (max 6). Your own practical examples and situations will be addressed to help you practice and plan for putting the ideas into action. Copies of all slides and support materials provided as inclusive take-aways. A short piece of pre-reading is given before each session, outlining the key session topic, enabling us to make best use of the session time to explore the ideas in more detail and relate them to people’s experiences.

Cambridge: one-one coaching in confidence building – contact me if you are interested